Learning Outcomes

Puberty, Periods and Myths

How to Manage Your Period

The Science Behind the Period

Period Tracking, Nutrition and Well-Being

Periods: A Health Guide

Menstrual Stigma and Social Issues

Lesson Summary

This module begins with the physical and emotional changes of puberty and then explores the intricacies of the menstrual cycle and practical period management techniques. It goes on to provide an overview of common health issues related to menstruation, concluding with an in-depth dive into a broader social context and period poverty.

Basic Guide to Periods - Course Assessment

Learn about menstruation in this free online health and wellness course that discusses period management, PMS and more.

Basic Guide to Periods

What is a period and why do we have them? Are tampons or pads better? Is premenstrual syndrome (PMS) real? This practical health and wellness course answers such questions and more through a series of empowering and inclusive discussions of puberty, the menstrual cycle and effective period management. We address common menstrual health concerns and provide practical knowledge about period products and social issues related to the menstrual cycle.

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